Recently, I have begun focusing on death and dying. The more I think about it, life is just a wait for death. I don't think I'm depressed, just being realistic and looking at life from a more negative perspective. Other than having this bleak outlook, I am functional and am able to go through my day. My family and friends are concerned. Should I be too?
JUDITH: First of all, death is a reality. It is not healthy to ignore the fact that we will all die one day. The fact that you are thinking about death and dying is not, in itself, a sign of trouble. In fact, it sounds like you are beginning the process of examining what it means to be alive, what the purpose is for you to be here.
It may not feel like that right now, as you sound like you've just begun the process of paying attention to your life. But, unless there is more going on than you're saying, what you describe is often the beginning of a new phase of adult consciousness. Looking at death as the endpoint most often leads people to experience a major breakthrough taking them into wholly different ways of experiencing themselves and their relationships with other people, what they do in their careers, etc.
After all, anyone who doesn't seriously consider the reality of death can't be serious about life. I am assuming, from the way you write, that you must be quite sensitive and bright. Sometimes, that makes it more difficult to embrace the fullness of what it means to be human, to be alive. If that is part of what you are going through, then, indeed, you are just beginning what some people call a "spiritual emergency" and you are to be congratulated.
Finally, I want to commend you for talking with your family and friends about these serious issues. Even if they are only able to express their concern, and unable to understand what bothers you, you are reaching out and allowing your inner circle to see your struggle.
Continue your consideration of what death means to you and begin examining what holds value and meaning for you while you are still alive. Carlos Castenada wrote that keeping death alway on one's left shoulder made life far more intense, far richer and more vivid.
JIM: Life must be quite frustrating and dissatisying for you to be so focused on getting to the end of it. And certainly everyone encounters the absurd, the bizarre and the hopeless stupidity that can sometimes punctuate our experiences. But you are seemingly overwhelmed by the madness that is part of this life.
What is going on for you that you have so completely surrendered your identity to dying? This recent focus on death is in response to something. What is it?
When you discuss your thoughts about death and dying with your friends and family, what do you want them to know about you? What are you asking of them? What are you hoping will happen?
That you are having these conversations is quite positive since you seem to have no need to hide or pretend that everything is okay. You are being serious about life and death, and sharing yourself with those who should care most about you. Do they understand this?
You do not mention suicide so I am assuming that you are not thinking about taking your own life, and that is not the issue here. If I am correct in this, then there isn't reason for concern at that level. The real issue is what are you trying to learn about life, and, specifically, your life, by looking to the endpoint to guide you? You see, we never do things without it expressing our priorities, our values, our needs—even if on the surface it doesn't appear that way.
My guess is that you have been living way beneath your capability so that what you are doing holds little or no meaning for you. Is that true? If so, what would challenge you? What would expand your spiritual connection to all that is? Where might you want to go to school if money were no object? What would you like to study? Where would you travel if a friend offered to take you anywhere in the world? What can you change today that would give you pleasure?
Thank you for trusting us with such a sensitive topic.

