August 2008 Archives

Many people say if your feet hurt, you hurt all over and I can testify to that. But, usually, we neglect taking care of our feet until we find ourselves hobbling along, two steps shy of being disabled.
Your feet can manifest a number of systemic diseases, such as diabetes, heart disease and arthritis. People, however, are more familiar with the more common foot problems, such as bunions, hammertoes, corns and calluses. While not life threatening, these foot disorders can wreak havoc with your daily activities.
For example, bunions, an enlargement at the base and side of the joint of the big toe, can disable a person. Bunions develop when the big toe begins to drift toward the other toes. When this occurs a hammertoe of the second toe commonly occurs. Corns may also appear, due to pressure from the shoe, which now rubs against the bunion or the hammered toe.
A bunion may not be painful in the beginning but as the big toe drifts it develops into a condition called hallux abducto valgus (HAV). Once HAV develops, redness, pain, and swelling may be present. Also, the joint may be restricted in its movement, which can be a manifestation of arthritis.
In addition, having HAV can cause an ingrown toenail to develop. Should any of these problems occur, see your podiatrist as soon as possible. He/she can examine your feet and advise you about treatment.
To avoid foot problems, inspect your feet regularly, and be careful of the type of footwear you use. Sky-high pumps may give legs a beautiful line, but, worn constantly, these shoes may cause all types of problems. Also, watch shoe height. Avoid stressing your back, and prevent foot deformities, by wearing heels that are not too high. But shoes shouldn’t be too flat either. And always wear shoes with the proper foot support. When you dress up for the evening high heels may add to your look, but don't wear them all night. Always take along flats or lower-heeled shoes to put on and give your feet a break.