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    <title>Antonia Felipe&apos;s Blog</title>
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    <id>tag:blogs.realhealthmag.com,2010-03-30:/antoniafelipe//23</id>
    <updated>2008-09-02T16:35:59Z</updated>
    <subtitle>Antonia Felipe is a 48-year-old, married mother of three, who has been trying to lose weight for the past few years. Recently, she joined Weight Watchers to realize her weight loss goals. </subtitle>
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<entry>
    <title>Jamaica - No Problem!</title>
    <link rel="alternate" type="text/html" href="http://blogs.realhealthmag.com/antoniafelipe/2008/09/jamaica_no_problem.html" />
    <id>tag:blogs.realhealthmag.com,2008:/antoniafelipe//23.693</id>

    <published>2008-09-03T02:38:17Z</published>
    <updated>2008-09-02T16:35:59Z</updated>

    <summary>Going to Jamaica was an adventure. We had a group of 27 people in our party. This was a real party. The food was excellent and really tasty. We stayed at the RIU Ocho Rios Resort. This resort was all...</summary>
    <author>
        <name>Antonia Felipe</name>
        
    </author>
    
    
    <content type="html" xml:lang="en" xml:base="http://blogs.realhealthmag.com/antoniafelipe/">
        Going to Jamaica was an adventure. We had a group of 27 people in our party. This was a real party. The food was excellent and really tasty. We stayed at the RIU Ocho Rios Resort. This resort was all...
    </content>
</entry>

<entry>
    <title>Going to Jamaica </title>
    <link rel="alternate" type="text/html" href="http://blogs.realhealthmag.com/antoniafelipe/2008/08/going_to_jamaica.html" />
    <id>tag:blogs.realhealthmag.com,2008:/antoniafelipe//23.690</id>

    <published>2008-08-23T01:57:43Z</published>
    <updated>2008-08-23T04:22:14Z</updated>

    <summary>Another 1.8 pounds just disappeared. I know I keep saying how great it is, but that’s how I feel! I feel like everything is so much easier for me now–activities, exercise, housework, and taking care of my granddaughter, who is...</summary>
    <author>
        <name>Antonia Felipe</name>
        
    </author>
    
    
    <content type="html" xml:lang="en" xml:base="http://blogs.realhealthmag.com/antoniafelipe/">
        Another 1.8 pounds just disappeared. I know I keep saying how great it is, but that’s how I feel! I feel like everything is so much easier for me now–activities, exercise, housework, and taking care of my granddaughter, who is...
    </content>
</entry>

<entry>
    <title>Feeling Great</title>
    <link rel="alternate" type="text/html" href="http://blogs.realhealthmag.com/antoniafelipe/2008/08/feeling_great.html" />
    <id>tag:blogs.realhealthmag.com,2008:/antoniafelipe//23.689</id>

    <published>2008-08-20T01:41:10Z</published>
    <updated>2008-08-20T01:44:26Z</updated>

    <summary>Hey, I’m really feeling great! I have lost an additional 1.2 pounds this week. I am feeling great—not good—great about myself! I have been able to keep a diet for eight weeks and it shows. I have gone one pant...</summary>
    <author>
        <name>Antonia Felipe</name>
        
    </author>
    
    
    <content type="html" xml:lang="en" xml:base="http://blogs.realhealthmag.com/antoniafelipe/">
        Hey, I’m really feeling great! I have lost an additional 1.2 pounds this week. I am feeling great—not good—great about myself! I have been able to keep a diet for eight weeks and it shows. I have gone one pant...
    </content>
</entry>

<entry>
    <title>Spinning Like a Top</title>
    <link rel="alternate" type="text/html" href="http://blogs.realhealthmag.com/antoniafelipe/2008/08/blog_3.html" />
    <id>tag:blogs.realhealthmag.com,2008:/antoniafelipe//23.688</id>

    <published>2008-08-15T01:32:41Z</published>
    <updated>2008-08-15T01:38:56Z</updated>

    <summary>On July 4th, I started the day with a spinning class which has you on a stationary bike for an hour pushing yourself at different levels of resistance. Yes, it’s hard, but it’s rewarding, too. I remember when I first...</summary>
    <author>
        <name>Antonia Felipe</name>
        
    </author>
    
    
    <content type="html" xml:lang="en" xml:base="http://blogs.realhealthmag.com/antoniafelipe/">
        On July 4th, I started the day with a spinning class which has you on a stationary bike for an hour pushing yourself at different levels of resistance. Yes, it’s hard, but it’s rewarding, too. I remember when I first...
    </content>
</entry>

<entry>
    <title>4th of July Weekend  07/08/08</title>
    <link rel="alternate" type="text/html" href="http://blogs.realhealthmag.com/antoniafelipe/2008/07/4th_of_july_weekend_070808.html" />
    <id>tag:blogs.realhealthmag.com,2008:/antoniafelipe//23.683</id>

    <published>2008-07-10T01:21:23Z</published>
    <updated>2008-07-14T20:08:21Z</updated>

    <summary>This 4th of July weekend, it was very difficult for me to be on a diet due to all the parties and barbecues I had to attend. But I was able to work with the Flex Plan that Weight Watchers...</summary>
    <author>
        <name>Antonia Felipe</name>
        
    </author>
    
    
    <content type="html" xml:lang="en" xml:base="http://blogs.realhealthmag.com/antoniafelipe/">
        This 4th of July weekend, it was very difficult for me to be on a diet due to all the parties and barbecues I had to attend. But I was able to work with the Flex Plan that Weight Watchers...
    </content>
</entry>

<entry>
    <title>My first blog entry 7/02/2008</title>
    <link rel="alternate" type="text/html" href="http://blogs.realhealthmag.com/antoniafelipe/2008/07/my_first_blog_entry_7022008.html" />
    <id>tag:blogs.realhealthmag.com,2008:/antoniafelipe//23.682</id>

    <published>2008-07-10T01:17:42Z</published>
    <updated>2008-07-14T20:08:12Z</updated>

    <summary>Last summer I went to a family barbecue and mostly everyone that was there commented on how big my stomach was. Someone even said I looked pregnant. That&apos;s when I decided to go and see a plastic surgeon in the...</summary>
    <author>
        <name>Antonia Felipe</name>
        
    </author>
    
    
    <content type="html" xml:lang="en" xml:base="http://blogs.realhealthmag.com/antoniafelipe/">
        Last summer I went to a family barbecue and mostly everyone that was there commented on how big my stomach was. Someone even said I looked pregnant. That&apos;s when I decided to go and see a plastic surgeon in the...
    </content>
</entry>

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