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   <title>Hilary Beard&apos;s Blog</title>
   <link rel="alternate" type="text/html" href="http://blogs.realhealthmag.com/HilaryBeard/" />
   <link rel="self" type="application/atom+xml" href="http://blogs.realhealthmag.com/HilaryBeard/atom.xml" />
   <id>tag:blogs.realhealthmag.com,2008:/HilaryBeard//20</id>
   <updated>2007-11-16T04:07:43Z</updated>
   <subtitle>Executive editor of Real Health and bestselling book author. Got comments or questions for Hilary? Email her at hilaryb@realhealthmag.com</subtitle>
   <generator uri="http://www.sixapart.com/movabletype/">Movable Type 3.33</generator>

<entry>
   <title>How to Shop for a Doctor</title>
   <link rel="alternate" type="text/html" href="http://blogs.realhealthmag.com/HilaryBeard/2007/11/how_to_shop_for_a_doctor.html" />
   <id>tag:blogs.realhealthmag.com,2007:/HilaryBeard//20.678</id>
   
   <published>2007-11-16T02:07:06Z</published>
   <updated>2007-11-16T04:07:43Z</updated>
   
   <summary>The Chicago Tribune has run a great article on finding a new doctor. But you can&apos;t use the website they give you for checking your doctor&apos;s license unless you live in Illinois. I can&apos;t vouch for the reliability of HealthGuideUSA,...</summary>
   <author>
      <name>Hilary Beard</name>
      
   </author>
   
   
   <content type="html" xml:lang="en" xml:base="http://blogs.realhealthmag.com/HilaryBeard/">
      The Chicago Tribune has run a great article on finding a new doctor. But you can&apos;t use the website they give you for checking your doctor&apos;s license unless you live in Illinois. I can&apos;t vouch for the reliability of HealthGuideUSA,...
      
   </content>
</entry>
<entry>
   <title>Is Bed Rest During Pregnancy Beneficial?</title>
   <link rel="alternate" type="text/html" href="http://blogs.realhealthmag.com/HilaryBeard/2007/11/is_bed_rest_during_pregnancy_b.html" />
   <id>tag:blogs.realhealthmag.com,2007:/HilaryBeard//20.677</id>
   
   <published>2007-11-13T01:51:14Z</published>
   <updated>2007-11-13T04:17:17Z</updated>
   
   <summary>The Los Angeles Times has run an interesting article on the pros and cons of bed rest prescribed during pregnancy to prevent preterm labor. &quot;Each year in the United States, bed rest is prescribed for hundreds of thousands of pregnant...</summary>
   <author>
      <name>Hilary Beard</name>
      
   </author>
   
   
   <content type="html" xml:lang="en" xml:base="http://blogs.realhealthmag.com/HilaryBeard/">
      The Los Angeles Times has run an interesting article on the pros and cons of bed rest prescribed during pregnancy to prevent preterm labor. &quot;Each year in the United States, bed rest is prescribed for hundreds of thousands of pregnant...
      
   </content>
</entry>
<entry>
   <title>New evidence of garlic&apos;s effectiveness</title>
   <link rel="alternate" type="text/html" href="http://blogs.realhealthmag.com/HilaryBeard/2007/10/fans_of_holistic_health_treatm.html" />
   <id>tag:blogs.realhealthmag.com,2007:/HilaryBeard//20.675</id>
   
   <published>2007-10-22T01:19:13Z</published>
   <updated>2007-10-22T01:39:32Z</updated>
   
   <summary>People who use garlic as a holistic-health remedy may be interested in reading a New York Times article summarizing a study of the odoriferous herb published in the Proceedings of the National Academy of Sciences. According to the Times&apos;s Well...</summary>
   <author>
      <name>Hilary Beard</name>
      
   </author>
   
   
   <content type="html" xml:lang="en" xml:base="http://blogs.realhealthmag.com/HilaryBeard/">
      People who use garlic as a holistic-health remedy may be interested in reading a New York Times article summarizing a study of the odoriferous herb published in the Proceedings of the National Academy of Sciences. According to the Times&apos;s Well...
      
   </content>
</entry>
<entry>
   <title>CNN story about alternative remedies</title>
   <link rel="alternate" type="text/html" href="http://blogs.realhealthmag.com/HilaryBeard/2007/10/cnn_story_about_alternative_re.html" />
   <id>tag:blogs.realhealthmag.com,2007:/HilaryBeard//20.676</id>
   
   <published>2007-10-19T01:51:38Z</published>
   <updated>2007-10-19T01:57:40Z</updated>
   
   <summary>Which alternative-health remedies have been proven to work? CNN&apos;s Elizabeth Cohen examines non-medical approaches for treating pain, joint pain, PMS, depression and anxiety in her online column, Empowered Patient....</summary>
   <author>
      <name>Hilary Beard</name>
      
   </author>
   
   
   <content type="html" xml:lang="en" xml:base="http://blogs.realhealthmag.com/HilaryBeard/">
      Which alternative-health remedies have been proven to work? CNN&apos;s Elizabeth Cohen examines non-medical approaches for treating pain, joint pain, PMS, depression and anxiety in her online column, Empowered Patient....
      
   </content>
</entry>
<entry>
   <title>Do Mammograms Have a Downside?</title>
   <link rel="alternate" type="text/html" href="http://blogs.realhealthmag.com/HilaryBeard/2007/10/do_mommograms_have_a_downside.html" />
   <id>tag:blogs.realhealthmag.com,2007:/HilaryBeard//20.674</id>
   
   <published>2007-10-18T03:54:08Z</published>
   <updated>2007-11-01T20:06:57Z</updated>
   
   <summary>Though organizations like the American Cancer Society recommend that women over 40 get annual mammograms (for more early-detection tips go here), there are downsides to getting the annual breast screening, from momentary discomfort during the boob-smooshing part to false-alarms leading...</summary>
   <author>
      <name>Hilary Beard</name>
      
   </author>
   
   
   <content type="html" xml:lang="en" xml:base="http://blogs.realhealthmag.com/HilaryBeard/">
      Though organizations like the American Cancer Society recommend that women over 40 get annual mammograms (for more early-detection tips go here), there are downsides to getting the annual breast screening, from momentary discomfort during the boob-smooshing part to false-alarms leading...
      
   </content>
</entry>
<entry>
   <title>Steps I Take to Prevent Breast Cancer</title>
   <link rel="alternate" type="text/html" href="http://blogs.realhealthmag.com/HilaryBeard/2007/10/breast_cancer_prevention_steps_1.html" />
   <id>tag:blogs.realhealthmag.com,2007:/HilaryBeard//20.672</id>
   
   <published>2007-10-03T03:57:20Z</published>
   <updated>2007-10-15T02:40:59Z</updated>
   
   <summary>In September 2007, my mother died of breast cancer after a 13-year struggle against the disease. Her illness surprised us; she had stopped smoking some 22 years prior to being diagnosed, and she didn&apos;t have a family history or any...</summary>
   <author>
      <name>Hilary Beard</name>
      
   </author>
   
   
   <content type="html" xml:lang="en" xml:base="http://blogs.realhealthmag.com/HilaryBeard/">
      In September 2007, my mother died of breast cancer after a 13-year struggle against the disease. Her illness surprised us; she had stopped smoking some 22 years prior to being diagnosed, and she didn&apos;t have a family history or any...
      
   </content>
</entry>
<entry>
   <title>Low-Cost Health Insurance Resource for New York State Residents</title>
   <link rel="alternate" type="text/html" href="http://blogs.realhealthmag.com/HilaryBeard/2007/05/lowcost_health_insurance_resou.html" />
   <id>tag:blogs.realhealthmag.com,2007:/HilaryBeard//20.668</id>
   
   <published>2007-05-09T12:15:52Z</published>
   <updated>2007-05-09T15:37:19Z</updated>
   
   <summary>Recently, I interviewed health-activist Paul Glover, who is attempting to replicate in Philadelphia the low-cost health insurance cooperative he founded for New York State residents. The Ithaca Health Alliance, based in Ithaca, New York, allows any citizen of New York...</summary>
   <author>
      <name>Hilary Beard</name>
      
   </author>
   
   
   <content type="html" xml:lang="en" xml:base="http://blogs.realhealthmag.com/HilaryBeard/">
      Recently, I interviewed health-activist Paul Glover, who is attempting to replicate in Philadelphia the low-cost health insurance cooperative he founded for New York State residents. The Ithaca Health Alliance, based in Ithaca, New York, allows any citizen of New York...
      
   </content>
</entry>
<entry>
   <title>Resources if You&apos;re Un- or Underinsured </title>
   <link rel="alternate" type="text/html" href="http://blogs.realhealthmag.com/HilaryBeard/2007/05/resources_if_youre_un_or_under.html" />
   <id>tag:blogs.realhealthmag.com,2007:/HilaryBeard//20.667</id>
   
   <published>2007-05-07T12:04:18Z</published>
   <updated>2007-10-15T03:07:23Z</updated>
   
   <summary>Some 46 million Americans lack even the most basic health insurance. Among African Americans the rate of uninsurance is particularly devastating. One-third of working African Americans lacked health insurance at some point during 2005, according to a study conducted by...</summary>
   <author>
      <name>Hilary Beard</name>
      
   </author>
   
   
   <content type="html" xml:lang="en" xml:base="http://blogs.realhealthmag.com/HilaryBeard/">
      Some 46 million Americans lack even the most basic health insurance. Among African Americans the rate of uninsurance is particularly devastating. One-third of working African Americans lacked health insurance at some point during 2005, according to a study conducted by...
      
   </content>
</entry>
<entry>
   <title>Oprah Reviews Rolfing</title>
   <link rel="alternate" type="text/html" href="http://blogs.realhealthmag.com/HilaryBeard/2007/04/oprah_reviews_about_rolfing.html" />
   <id>tag:blogs.realhealthmag.com,2007:/HilaryBeard//20.666</id>
   
   <published>2007-04-29T12:49:55Z</published>
   <updated>2007-05-07T12:04:12Z</updated>
   
   <summary>Last week, Oprah ran an “Ask Dr. Oz segment,” featuring Dr. Mehmet Oz, author of “You: The Owner’s Manual” and “You: On a Diet,” which featured alternative treatments. First up, rolfing, one of my favorite complementary health modalities. I like...</summary>
   <author>
      <name>Hilary Beard</name>
      
   </author>
   
   
   <content type="html" xml:lang="en" xml:base="http://blogs.realhealthmag.com/HilaryBeard/">
      Last week, Oprah ran an “Ask Dr. Oz segment,” featuring Dr. Mehmet Oz, author of “You: The Owner’s Manual” and “You: On a Diet,” which featured alternative treatments. First up, rolfing, one of my favorite complementary health modalities. I like...
      
   </content>
</entry>
<entry>
   <title>Moving in the Right Direction</title>
   <link rel="alternate" type="text/html" href="http://blogs.realhealthmag.com/HilaryBeard/2007/03/alls_well_that_ends_well.html" />
   <id>tag:blogs.realhealthmag.com,2007:/HilaryBeard//20.623</id>
   
   <published>2007-03-30T03:18:45Z</published>
   <updated>2007-03-30T03:28:48Z</updated>
   
   <summary>Today I experienced my second physical therapy (PT) session after having three rolfing appointments to help my broken arm heal (see previous posting). Comparing my pre- and post-rolfing PT experiences is like contrasting night to day. Prior to being rolfed,...</summary>
   <author>
      <name>Hilary Beard</name>
      
   </author>
   
   
   <content type="html" xml:lang="en" xml:base="http://blogs.realhealthmag.com/HilaryBeard/">
      Today I experienced my second physical therapy (PT) session after having three rolfing appointments to help my broken arm heal (see previous posting). Comparing my pre- and post-rolfing PT experiences is like contrasting night to day. Prior to being rolfed,...
      
   </content>
</entry>
<entry>
   <title>Honoring My Inner Wisdom</title>
   <link rel="alternate" type="text/html" href="http://blogs.realhealthmag.com/HilaryBeard/2007/03/this_past_thanksgiving_weekend.html" />
   <id>tag:blogs.realhealthmag.com,2007:/HilaryBeard//20.622</id>
   
   <published>2007-03-29T18:50:12Z</published>
   <updated>2007-03-31T18:08:48Z</updated>
   
   <summary>This past Thanksgiving weekend, I fell off of a horse and broke my upper arm immediately below the shoulder socket. The break was located so high on my arm, it couldn’t be put in a cast without “mummifying” my whole...</summary>
   <author>
      <name>Hilary Beard</name>
      
   </author>
   
   
   <content type="html" xml:lang="en" xml:base="http://blogs.realhealthmag.com/HilaryBeard/">
      This past Thanksgiving weekend, I fell off of a horse and broke my upper arm immediately below the shoulder socket. The break was located so high on my arm, it couldn’t be put in a cast without “mummifying” my whole...
      
   </content>
</entry>

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